Category: Health

  • How to not gain weight on a cruise

    How to not gain weight on a cruise
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    Everyone knows a cruise is about letting loose and having fun. It’s a veritable smorgasbord of sweet temptations, alcoholic libations, carb bombs, and my guilty pleasure, Carnival’s famous dark chocolate melting cake. But as a personal trainer and certified nutrition coach, I’m here to give you some smart tips on how to enjoy a cruise… Read more